From the category archives:

philosophy

The Things you Must Do to get a Good Chest Workout

We all work chest on a regular basis, and because of this, it can be easy to forget the fundamentals. No, I don’t mean how to bench, I mean how to get a good chest work out.

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Bench Press myths that keep you from your best chest workouts

It is always the first question: How much can you bench? Too bad it’s the wrong question. Focusing on the amount of iron your are moving is just one common mistake.

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Proportionality – Set up your chest exercise routine for symmetry

We all want a big chest. Nothing gives us that look of solidity and power more than a wide thick chest.

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