My favorite chest workouts – part 1

Today we’re going to talk about my all time favorite chest workouts. Why mine, well because it’s my site that’s why.

More Chest Workout Info →

Bench Press myths that keep you from your best chest workouts

It is always the first question: How much can you bench? Too bad it’s the wrong question. Focusing on the amount of iron your are moving is just one common mistake.

More Chest Workout Info →

Perfect flys for your best chest workout

Look, I’m not advocating dumbbell flys as a primary muscle builder , but I think they have a place in every upper body workout routine.

More Chest Workout Info →

Review: York Olympic E-Z Curl Bar for Close Grip Bench Presses

I freaking love this thing. I have an old shoulder injury, and regular bench presses can be painful, especially when the weight gets anywhere near my max.

More Chest Workout Info →

Proportionality – Set up your chest exercise routine for symmetry

We all want a big chest. Nothing gives us that look of solidity and power more than a wide thick chest.

More Chest Workout Info →

← Previous Entries

Next Entries →