Do you want to know what the best possible chest workout routine is?
While conventional wisdom would be that it’s whatever routine you are not doing right now.
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best chest workout
It is always the first question: How much can you bench? Too bad it’s the wrong question. Focusing on the amount of iron your are moving is just one common mistake.
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Look, I’m not advocating dumbbell flys as a primary muscle builder , but I think they have a place in every upper body workout routine.
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