chest workout

Perfect flys for your best chest workout

in Chest Exercises

Look, I’m not advocating dumbbell flys as a primary muscle builder , but I think they have a place in every upper body workout routine.

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Review: York Olympic E-Z Curl Bar for Close Grip Bench Presses

in Chest Workout Gear

I freaking love this thing. I have an old shoulder injury, and regular bench presses can be painful, especially when the weight gets anywhere near my max.

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