close-grip bench press

The Best Chest Workout Routine

in Chest Workouts

boyer coe biceps

Do you want to know what the best possible chest workout routine is?
While conventional wisdom would be that it’s whatever routine you are not doing right now.

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Review: York Olympic E-Z Curl Bar for Close Grip Bench Presses

in Chest Workout Gear

I freaking love this thing. I have an old shoulder injury, and regular bench presses can be painful, especially when the weight gets anywhere near my max.

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