Chest Workout
The Best Chest Workout Routines & Exercises
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It is always the first question: How much can you bench? Too bad it’s the wrong question. Focusing on the amount of iron your are moving is just one common mistake.
Look, I’m not advocating dumbbell flys as a primary muscle builder , but I think they have a place in every upper body workout routine.
You’re getting in on the ground floor here. Lucky you (I hope). I love to work my chest and I imagine you do as well.
