It is always the first question: How much can you bench? Too bad it’s the wrong question. Focusing on the amount of iron your are moving is just one common mistake.
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tips & tricks
Look, I’m not advocating dumbbell flys as a primary muscle builder , but I think they have a place in every upper body workout routine.
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You’re getting in on the ground floor here. Lucky you (I hope). I love to work my chest and I imagine you do as well.
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